The Shake Shop

Welcome to The Shake Shop blog page. Nutrition is our business and we are here to help. If there is something you are searching for to help you lose weight, gain weight, or just improve your health please contact us we would love to help!

http://theshakeshop.net

Thursday, March 31, 2011

3-31-11

Listened to Dani Johnson this morning before my 1 appointment and after my appointment... After Dani was asking me How many people I had taked to yesterday and I hate to say that I didn't talk to any a big  ZERO and I have more days of zero then I have even 1 which is why I am having to get a part time job to reach on of my goals of a vacation... then I thought well I talked to Nick today and so I was so proud of my self and then Dani said "are you one of those people that say wow I talked to one person today... my day is over..." wow that hit home.  So my Goal for tomorrow is talk to 10 people and get to know the people I am going to olde english inn my job to the ribbon cutting.  I need to master the skill of FORM like Dani says.....I will get to know everyone on Downing street since I want to reach my goals in 2011 I need to get out of my comfort zone and get into action.  I think for Linda to get me listening to Dani again I am going to go to another live meeting but until I can get there I will be listening to Dani all that I can.   I am tried of being in the same place. If I don't change I will be in the same place that I am now so I need to change... I need to live by design.... I believe I can reach my goals of vacation- garage-room for shop...

Sunday, March 20, 2011

March 20th 2011 First Day of Spring

Wow it has been a while since I have been on this blog not that is matters no one reads it and that is fine. Because this is a place I can keep a log of what happens in my daily life...

If you are reading this thank you for care enough to found out about me..

This morning and what a wonderful day I was with the love of my life Marvin my husband.. after he went to work I left the doors open got my wii and went to netflix and found the dance show that I have learned and started to do when I say learn that is what I'm doing did 30 minutes and now I am on the couch typing on this.. but I will be doing no less then 30 minutes a day to get to where I can do this whole show. 
Went to SDC friday and had a good time got to see people I have known for years and like Martha told me it has been 15 yrs since Martha and I met.  Hadn't realized I have been in Missouri that long... 
One thing I want to make sure everyone know what you should be doing every day... when you wake up have a shot of Aloe to fix your insides and then have your morning shake to get you started don't forget your vitamins and water that water is so important it helps wash all the gunk out of your body... this may sound gross but if you are not talking about poop and how you need to have a good poop like Dr Oz says you should be.... then you can have a clean body so you can fill it again today.. we all need to get our body started so don't forget to do some strecthing and then the exercise of your choice mix it up like I do then you don't get tired of this... I have also like I said going to start going to SDC since I love that place and the people and I get in free this is the best place to get my walking done... so buy you a season pass if you don't get in for a good price now. 
Ok it is post like this that I am not sure I care if anyone reads this since when I write here things just pour out of my head and they are sometime all jumbled....