March 10th 2015

As you can see it has been so long since I have been on this blog.... so now for you that are looking at this now you will have to read the things I think about to put on this blog, good luck.
Let me start off with a little back ground I started taking and Loving Herbalife.  I am 58 years old and I feel good and I don't feel like 58 most days... I am not going to lie there are days that my body doesn't move like it does most days like today the shower sure felt good after doing the Herbalife world wide workout if you have not done you need to go to my facebook page and there should be a video where you can do.. but my body is feeling it today.  Here I sit at my desk in The Shake Shop I need to get a sign out by the road like Melinda Perfessional HerbalifeDistributor is in today.... I have not been to worried about the website because since I have moved back to the House I have been waiting for this room to be built Now it is done and Spring is in the air so I need to get busy letting people know how great this way of life is.
Now I will admit I have gained weight and got sloppy but do you know what? It is easy to get back in shape I have a morning and afternoon shake and then eat what I want at night.. I want the most of my calories in the food I eat.  So with having my two shakes in the morning I am getting full and I have the energy to get though my busy day.  For both shakes I only use 300 calories a day so I know how many calories I need to lose weight so I have the most for my snacks and my main meal.  The morning and lunch shakes work for me but they might not for you so let me know when you like to eat your big meal and I will help you know when to have your shakes.  Now my shakes are just made with water, PDM, Formula 1 so if you use anything else it will raise the calories.  Now I don't count my calories I have and it is so easy now.  But I have counted so I will know how much I need to eat.  Some people do NOT eat enough.... that is because all our lives (and that is alot for some of us) we are told not to eat to lose weight and I know that can be done but It isn't the healthy way look at those that starve their selves and end up in the hospital.  I have learned since 1999 that your body will not let go of FAT if you don't put nutrition into it so you have to eat shakes and food.  Your body will not let go of the extra Water Weight if it does not get water... if you don't get  enough water let me know I have a kick start you can do and it isn't that hard to do and then you can start drinking more and your body will pee... lol
I have also had allergies all my life and when I say allergies I mean the year around and yes I have test done and I am bothered with every tree, grass, weed, like I say I am allergic to everything indoors and outdoors... since 1999 and thanks to Herbalife I can go around my every day life with out a Kleenex in my hand to blow or wipe all the time.  If any of you are like that I feel for you but if you want to keep getting doped up with the meds that make your feel different (I have used those for years) I do know that the insurance pays for them.  That is your choice I Will Not tell anyone how to live their lives, because you no one is going to tell me how I choose to live my life.  I  just know what works for me..
I don't remember the year and there might be a blog on this site that tells what year it was that I realized I have Trigeminal Neuralgia for those of you that don't know see if you can look back but I will tell a little now.  I have it on my left side Two of the 3 main nerves on that side of the face.  When this TN decides to show up you never know or at least I don't I can go years with out it hurting but when it does it can last days, months (most time) and it is very painful.  It hurts to talk, eat, drink, touch, wind, sometimes it just hurts and it makes your head jerk.  I say it is like putting your finger in a electrical socket.. now I have never done that so I don't know but I imagine this is what it would feel like.  When I first realized what it was I wrote an email to Dr. Luigi with Herbalife and told him what I had, he said it was weird he had just gotten another email from Jamaica...  so I started taking some of the Heart Health tablets and I don't know how it works but it does seem to help fewer times that it hurts.  Oh don't get me wrong I still get the spells (like my grandmother used to say) and in during that time I cry my way though it.  But I will never stop taking the Herbalife that helps.
Now being the distributor I am Herbalife does not claim to Cure anything but I have found along with the experts that once you give your body the nutrition it needs, GOD made our bodies to heal it's self.  this is way I feel like I am in the best health that I have ever been in for the whole 58 years.
Ok now I need to close this. what you say? Yes sadly I do but I will try to write again and then maybe won't be so long.
Have a Healthy Tuesday or it is MY Friday.....
Melinda