The Shake Shop

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Tuesday, November 23, 2010


I only did 822 steps as I made my Lemon Cheesecake shake that is my new favorite flavor... so that was only 22..3 calories but that isn't bad since I just got up and got my heart pumping after my shower and now I get to drink my shake.... what at start of a great day.

But looking at this 822 steps and you are suppose to walk 10,000 a day I bet walk while I drink my shake
Ok after my shakes I burned another 53.1 calories and did another 1887 steps not bad but better then yesterday

Thursday, November 11, 2010

Veterans Day

This is the day where everyone is suppose to thank the service men and women but I say why just one day everytime you see a vet you need to thank him or her and their family for their service. 
Just  saw people complaining because the presendents were not at the place they thought they should be on Veterans day but what I want to know is what they did for the Vet's today?  It helps with me working at a Hotel but there is not a day that goes by when I meet a vet that they don't hear me thanking them for their service.  What is it with people pointing out everything that is wrong with a person and you don't hear much of the good things people do.  I am not saying I'm not as bad at this as anyone else because I am but I think we all need to try harder to see the good in people everyday.... No One is perfect the only one I know that is, is GOD. 

Tomorrow is Friday and it is the last day of the week for alot of people, some it is the beginning of the week... but it is funny to me how people look forward all week long for their Friday... what is up with the rest of week?  Don't wait to enjoy tomorrow for tomorrow never comes..... If you choose to make each day the best day ever you might just start enjoying everyday that you wake up and are able to get up out of your bed and be able to go to work......

Wednesday, November 10, 2010


When was the last time you stopped - look and listen how the season change...... if you haven't then I want you to

It just take a second....

watch the leaves fall... the wind blow (is the wind caused by the temp change of the earth)
watch the squirrals gather that food......

to the noise of the things that you see

deep breath and think of all the things you have to be thankful for and then focus


Monday, November 1, 2010

New Day

Isn't it great how we always have a new day to do our best again.  It is the First day of the week First day of a New Month and the First day of the rest of my life. 
I am thankful that I am getting the chance to live my dream again today.  I love my life I have a wonderful husband that is sharing my life with me, I couldn't ask for a better man to share my life with.  He supports me in everything I do... as you know Herbalife is my Life I started in 1999 and I will be on Herbalife until I am no longer able to... So I need to go to the casket shop in Wichita and order my urn....
Marvin works hard and I am going to love the time when I can get him to be able to wake up when he is done sleeping all the time.  This is the nicest thing to do and I wish this for everyone.....
November I love this month since this is the month of my hubby's bithday, but this is also the month it starts getting colder.  But maybe it will help since I will be home to keep the house warm for us.  This is the time of Year I have to work twice as hard to make life good since it is cold out Marvin has trouble with enjoying life..he just doesn't like to be cold... well I need to take down my Halloween decrotion out side since neighbor is shooting a gun the little spook I have is non stop talking......
Have a great day