When was the last time you stopped - look and listen how the season change...... if you haven't then I want you to
It just take a second....
watch the leaves fall... the wind blow (is the wind caused by the temp change of the earth)
watch the squirrals gather that food......
to the noise of the things that you see
BREATH AND FOCUS AND BE THANKFUL
deep breath and think of all the things you have to be thankful for and then focus
NOW GET BACK TO WORK OR WHAT EVER YOU NEED TO BE DOING....