The Shake Shop

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Tuesday, November 23, 2010


I only did 822 steps as I made my Lemon Cheesecake shake that is my new favorite flavor... so that was only 22..3 calories but that isn't bad since I just got up and got my heart pumping after my shower and now I get to drink my shake.... what at start of a great day.

But looking at this 822 steps and you are suppose to walk 10,000 a day I bet walk while I drink my shake
Ok after my shakes I burned another 53.1 calories and did another 1887 steps not bad but better then yesterday

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