9-30

I'm off to Wichita to watch Devlin in his 1st play I am so Proud of him.... Stepping out of a comfort zone.  I am also exceited and I better get off on this or I will now be getting there later.... but Shelly won't be off work until 4 so I don't have to hurry which is good....

Sunday thought and To Do List

Flyers - Nutrition-  Health -
email- facebook

Lets talk are you always running- do you drive a long way?  Are you Ready to do something about it?  Call me today space is limited....
The Shake Shop
working from home
Melinda/YOUR NAME
417-272-6348

This is what I am going to be doing I will email/facebook/give out fliers /talk to everyone

Anyone is welcome to do this also just be sure to just put your name or if you want me to help you keep your customers then put my name and your name also so I will know who to call...you can use the shop number if you want I will give you a call and set a time

Get your Products paid for or work from home it is great

Friday everyone loves Fridays

I say everyone likes Friday and I know there is people that their week begins on Friday but I also know that your Friday can be any Day of the Week it is still one of your Best days.....

I Also Know that Life is To Short and that is something I have lived by my whole life living the Best I Can ... I believe that is all I can do and when my time comes for me to go home I will not have any regrets...

Ok that is enough of that for now.. I am choosing to make this Friday counts because I am Thankful for having woke up next to my husband the one I love
I am Thankful for being able to get up out of Bed and start my day
I am Thankful for all my aches and pains I had first thing because that made me know I could still have pain....then I know I didn 't wake up dead..
I am Thankful for my Lemon Cheesecake shake I had this morning
I am Thankful that I can work from home
I am thankful that I will be able to go to the Hotel and work tonight
Thankful for the beautiful day
More later

What did you do today?

I did 1/2 hour of Exercise with Dr. Luigig which burned about 177 calories which was the amount of my breakfast this morning my moring shake on the front porch... Then I did general cleaning which I do everyday who doesn't.... that burned 180 calories I think it is so neat how if we stop and think about it how we burn calories that we eat every day even if you just stand all day at a job... did you know that people who stand at their job all day burn more calories a day then those the sit all day..... that is why I'm watching my butt... (off track sorry)  Ok I have breakfast and lunch taken care of so now I will have to think what to have for dinner and then I willl know how much more to burn doing my everyday work.....

Lets Do It

Starting Now....

School has started... Tourist season has a breathier the bus's are coming back......

But everyone is still busy just in different ways... since winter is coming we are going to do this a different way.....

Call and set up a time that works for you on a Weight Challange - Nutrition Class

We will do this online - phone - one on one coaching....

Commit today call email or facebook me or go to my website.....

Bring 3 other people you will get a Free Gift

Melinda 417-331-0302
myshakeshop@gmail.com
http://www.theshakeshop.net/

Thankful

Things I am thankful for this morning. 
Today I woke up next to my Love Marvin what a wonderful thing to be given....
I am thankful because I was able to get up out of bed and start feeling the growing pains. 
I am thankful that my husband is able to ride his motorcycle to his job today....
I am thankful that I had my Herbalife to let me feel the best that I can...
I am thankful that I am able to go to work at The Dutton Inn tonight....

Open House

Today was the open house and it was so good.... didn't have any one come by except Gena and Hunter but I went out and sit on the porch with Marvin at the table every time he came up to rest from working in the yard.. It was nice to sit with him and watch the birds, squirrals and we even saw a deer.  Most the time on saturday Marvin works outside and I sit in here on the computer watching tv but I made sure I went out and sit with him all day....  I was hopeing that more would come but I guess they all had something to do..... Well I had a gift bag and I guess Hunter won it.... which is good since he was wanting it so bad.... well I am going to end this for now more later.