The Shake Shop

Welcome to The Shake Shop blog page. Nutrition is our business and we are here to help. If there is something you are searching for to help you lose weight, gain weight, or just improve your health please contact us we would love to help!

http://theshakeshop.net

Thursday, March 31, 2011

3-31-11

Listened to Dani Johnson this morning before my 1 appointment and after my appointment... After Dani was asking me How many people I had taked to yesterday and I hate to say that I didn't talk to any a big  ZERO and I have more days of zero then I have even 1 which is why I am having to get a part time job to reach on of my goals of a vacation... then I thought well I talked to Nick today and so I was so proud of my self and then Dani said "are you one of those people that say wow I talked to one person today... my day is over..." wow that hit home.  So my Goal for tomorrow is talk to 10 people and get to know the people I am going to olde english inn my job to the ribbon cutting.  I need to master the skill of FORM like Dani says.....I will get to know everyone on Downing street since I want to reach my goals in 2011 I need to get out of my comfort zone and get into action.  I think for Linda to get me listening to Dani again I am going to go to another live meeting but until I can get there I will be listening to Dani all that I can.   I am tried of being in the same place. If I don't change I will be in the same place that I am now so I need to change... I need to live by design.... I believe I can reach my goals of vacation- garage-room for shop...

Sunday, March 20, 2011

March 20th 2011 First Day of Spring

Wow it has been a while since I have been on this blog not that is matters no one reads it and that is fine. Because this is a place I can keep a log of what happens in my daily life...

If you are reading this thank you for care enough to found out about me..

This morning and what a wonderful day I was with the love of my life Marvin my husband.. after he went to work I left the doors open got my wii and went to netflix and found the dance show that I have learned and started to do when I say learn that is what I'm doing did 30 minutes and now I am on the couch typing on this.. but I will be doing no less then 30 minutes a day to get to where I can do this whole show. 
Went to SDC friday and had a good time got to see people I have known for years and like Martha told me it has been 15 yrs since Martha and I met.  Hadn't realized I have been in Missouri that long... 
One thing I want to make sure everyone know what you should be doing every day... when you wake up have a shot of Aloe to fix your insides and then have your morning shake to get you started don't forget your vitamins and water that water is so important it helps wash all the gunk out of your body... this may sound gross but if you are not talking about poop and how you need to have a good poop like Dr Oz says you should be.... then you can have a clean body so you can fill it again today.. we all need to get our body started so don't forget to do some strecthing and then the exercise of your choice mix it up like I do then you don't get tired of this... I have also like I said going to start going to SDC since I love that place and the people and I get in free this is the best place to get my walking done... so buy you a season pass if you don't get in for a good price now. 
Ok it is post like this that I am not sure I care if anyone reads this since when I write here things just pour out of my head and they are sometime all jumbled....

Friday, February 4, 2011

Friday 2-4-11

Well another wonderful day.... some might not think so with the snow still on the ground but it isn't as cold today.  Looking for more snow showers today.  I'm not wanting them but the weather men say it is coming.  I still have not left the house but I really don't care I enjoy staying home and looking out at the cold... I wish my hubby could do that but we are not able for him to do that I have a wonderful hubby that wants me to work part time so I can spend full time on my business which is great and it does help pay the bills... The nice thing is that I have been able to stay at home and out of the cold and I have been making money....

Well didn't have much to say just wanted to write a few words since I was sitting here looking out at of my office window at the red birds out side... my husband said on his way home yesterday he saw a bunch of Crazy Birds.... there was a bunch on Robins.... wow they was lost.....

Have a Happy and Healthy Day

Thursday, February 3, 2011

Feb 3rd I think

Well the snow is still here but I don't mind since I don't have to go but I wish Marvin didn't have to go.  He hates the cold... snow is the worse I know all he has to do is choose not to go but won't... so I Love Him and I just keep the home Happy some times I get pissing is the best way I think to say it... but I try my best to make him not remember it is winter out when he comes home..
Enough of that I would like to get some people over to the house for a Health meeting.... we would have aloe-tea-breakfast-tea-lunch-tea  then we could exercise with Dr. Luigi, netflix, wii.  we could give ourselves facial's, we could just sit and talk about what to make for dinner.... so now I need to come up with a place to advertise so I will get people that want to do the same thing..... Tuesday's would be good after 10 am and before 5 pm and daytime is all good for me.

Tuesday, February 1, 2011

Feb 1 2011

wow welcome to feburary 2011 this is a way to have a first day wonder winter land for you like me that are sitting in the warm watching tv and on my lap top watching it snow after the sleet.  I feel wonderful but people that had or have to get out in the snow I am so sorry for you.. But I am Happy that I don't have to Go out and I don't want to go out and drive in this Wonderful Snow and Ice.... Here on Yocum Pond Rd we had wet streets with the drop of temp and then rain and then that made more ice then we had sleet that lasted until 8 am at non stop then Big snow fuffly flakes and then sleet then flakes it is now 11 am and it is still going.  I have heard from you in Wichita, Tulsa, Claremore and I Hope that all of you are Safe and yet I Know that you all are but as most of us know that once you have that gift from God to raise that you never stop worrying.....
Ok lets move on what I want to say is for the ones that on snowed in and would like to get together when the weather clears lets plan it Today..... I have the Facial Skin Care we can cleanse  our faces I know most of us get that dry skin so how about wiith all that baking that you all are making in during this snow storm I will bring the Skin Care so we can ACE our Face..... I even have the energy tea....
More later
Have a Happy Day

Friday, January 28, 2011

FREE

I am starting a FREE exercise program... Are you the shape you want...NO...are you Ready to do something about it.

I know how you might feel I am on the Go all the time and I watch what I eat but I am still not in the Body that GOD gave me...but I don't want to spend hours in the Gym even if I had the time.... when ever you do get to the gym you ask yourself why not every day but then Life Happens...

well I want to have a FREE to any one programs that I can exercise but not have to kill myself... lets meet 1 time a week and I can be flexable with the times lets talk....

Ok I work on my Health everyday... for 11 years I have been doing this... now before that I DID NOT do anything healthy and enjoyed the whole 42 years... but I enjoy drinking my 2 shakes a day when I don't have them I miss them very much so I never go a day with out my Breakfast shake.... my glass of tea refreshes me but lately I have switched to NRG tea I need that mental alertness,.... do you know what I mean....

I have enjoyed my move to the house...and I know Marvin has. 

I can do so much here I can travel, I can do Scan's, wellness evaluation's, facials, Talk's we can just sit and talk about anything......and more and it is all FREE what do you have to lose????? 
I hope that people read this and pass it to others you know I have Help and I Need Help....so if this isn't for you pass it on if you want to talk let me know

That's all for now have to get back to the excerise

Tuesday, January 25, 2011

Jan 2011

Wow a New Year and I am just getting on here well I have been to be with my daughter, grandson, a friend, a sister, a step daughter, and a trip with my son and I had a wonderful time....the good thing about this is I even got a new customer while I was out of town....

But I am back I am ready to start helping you around the house that are ready to work on your Goals.... I know you all have them and it is time to start doing something about it.  It is cold outside so we don't have to do the work outdoors so we have a little bit more time for ourselves.... so lets take it... If you are ready let me know and I will be happy to work with you....What Do You Have to Lose?

Ok I need to start doing my work so I will be closing this for now.....
Stay Healthy