I only did 822 steps as I made my Lemon Cheesecake shake that is my new favorite flavor... so that was only 22..3 calories but that isn't bad since I just got up and got my heart pumping after my shower and now I get to drink my shake.... what at start of a great day.
But looking at this 822 steps and you are suppose to walk 10,000 a day I bet walk while I drink my shake
Ok after my shakes I burned another 53.1 calories and did another 1887 steps not bad but better then yesterday
Tuesday, November 23, 2010
Thursday, November 11, 2010
Veterans Day
This is the day where everyone is suppose to thank the service men and women but I say why just one day everytime you see a vet you need to thank him or her and their family for their service.
Just saw people complaining because the presendents were not at the place they thought they should be on Veterans day but what I want to know is what they did for the Vet's today? It helps with me working at a Hotel but there is not a day that goes by when I meet a vet that they don't hear me thanking them for their service. What is it with people pointing out everything that is wrong with a person and you don't hear much of the good things people do. I am not saying I'm not as bad at this as anyone else because I am but I think we all need to try harder to see the good in people everyday.... No One is perfect the only one I know that is, is GOD.
Tomorrow is Friday and it is the last day of the week for alot of people, some it is the beginning of the week... but it is funny to me how people look forward all week long for their Friday... what is up with the rest of week? Don't wait to enjoy tomorrow for tomorrow never comes..... If you choose to make each day the best day ever you might just start enjoying everyday that you wake up and are able to get up out of your bed and be able to go to work......
Just saw people complaining because the presendents were not at the place they thought they should be on Veterans day but what I want to know is what they did for the Vet's today? It helps with me working at a Hotel but there is not a day that goes by when I meet a vet that they don't hear me thanking them for their service. What is it with people pointing out everything that is wrong with a person and you don't hear much of the good things people do. I am not saying I'm not as bad at this as anyone else because I am but I think we all need to try harder to see the good in people everyday.... No One is perfect the only one I know that is, is GOD.
Tomorrow is Friday and it is the last day of the week for alot of people, some it is the beginning of the week... but it is funny to me how people look forward all week long for their Friday... what is up with the rest of week? Don't wait to enjoy tomorrow for tomorrow never comes..... If you choose to make each day the best day ever you might just start enjoying everyday that you wake up and are able to get up out of your bed and be able to go to work......
Wednesday, November 10, 2010
seasons
When was the last time you stopped - look and listen how the season change...... if you haven't then I want you to
STOP
It just take a second....
LOOK
watch the leaves fall... the wind blow (is the wind caused by the temp change of the earth)
watch the squirrals gather that food......
LISTEN
to the noise of the things that you see
BREATH AND FOCUS AND BE THANKFUL
deep breath and think of all the things you have to be thankful for and then focus
NOW GET BACK TO WORK OR WHAT EVER YOU NEED TO BE DOING....
STOP
It just take a second....
LOOK
watch the leaves fall... the wind blow (is the wind caused by the temp change of the earth)
watch the squirrals gather that food......
LISTEN
to the noise of the things that you see
BREATH AND FOCUS AND BE THANKFUL
deep breath and think of all the things you have to be thankful for and then focus
NOW GET BACK TO WORK OR WHAT EVER YOU NEED TO BE DOING....
Monday, November 1, 2010
New Day
Isn't it great how we always have a new day to do our best again. It is the First day of the week First day of a New Month and the First day of the rest of my life.
I am thankful that I am getting the chance to live my dream again today. I love my life I have a wonderful husband that is sharing my life with me, I couldn't ask for a better man to share my life with. He supports me in everything I do... as you know Herbalife is my Life I started in 1999 and I will be on Herbalife until I am no longer able to... So I need to go to the casket shop in Wichita and order my urn....
Marvin works hard and I am going to love the time when I can get him to be able to wake up when he is done sleeping all the time. This is the nicest thing to do and I wish this for everyone.....
November I love this month since this is the month of my hubby's bithday, but this is also the month it starts getting colder. But maybe it will help since I will be home to keep the house warm for us. This is the time of Year I have to work twice as hard to make life good since it is cold out Marvin has trouble with enjoying life..he just doesn't like to be cold... well I need to take down my Halloween decrotion out side since neighbor is shooting a gun the little spook I have is non stop talking......
Have a great day
I am thankful that I am getting the chance to live my dream again today. I love my life I have a wonderful husband that is sharing my life with me, I couldn't ask for a better man to share my life with. He supports me in everything I do... as you know Herbalife is my Life I started in 1999 and I will be on Herbalife until I am no longer able to... So I need to go to the casket shop in Wichita and order my urn....
Marvin works hard and I am going to love the time when I can get him to be able to wake up when he is done sleeping all the time. This is the nicest thing to do and I wish this for everyone.....
November I love this month since this is the month of my hubby's bithday, but this is also the month it starts getting colder. But maybe it will help since I will be home to keep the house warm for us. This is the time of Year I have to work twice as hard to make life good since it is cold out Marvin has trouble with enjoying life..he just doesn't like to be cold... well I need to take down my Halloween decrotion out side since neighbor is shooting a gun the little spook I have is non stop talking......
Have a great day
Sunday, October 31, 2010
today
well I have done my strecthes and have my halloween costume on, this morning when I got out of the shower Marvin was standing up watching tv he turned around and I sreamed he looked at me I said wow your masked scared me.... we just laughed it is so good to laugh in the morning. Well Nov 6 is coming up and that is the get together in KC so if any one is up to it let me know. We can carpool down...well if you are coming from my way...
Watching a movie LockUp and relaxing until time to go to work....
Watching a movie LockUp and relaxing until time to go to work....
Friday, October 29, 2010
talk
Talk to at least 10 people a day..... invite them to the next event....
What event you ask? Right now this next week is a HOM at home and then Nov 6 it is the STS in KC... there is STS's everywhere this is the best place to send someone to find out about the products and business opp.
Why not have Amber Wick Pres. team show everyone about Herbalife....
Start people off with what they want....listen to them talk to them get to know them they will let you know what they need, Herbalife is for everyone ......
Let me know how many people are going to be at the KC STS
Make a 90 day plan and then do the work..... and get to every event and get people to every event...
Fun Simple and Magical but you do have to WORK but you are working on your fortune so it is So worth it...
On http://www.myherbalife.com/ under retailing/recruiting go to the Daily Methods of Operations
the read these take a look and read and listen to the Total Plan
What event you ask? Right now this next week is a HOM at home and then Nov 6 it is the STS in KC... there is STS's everywhere this is the best place to send someone to find out about the products and business opp.
Why not have Amber Wick Pres. team show everyone about Herbalife....
Start people off with what they want....listen to them talk to them get to know them they will let you know what they need, Herbalife is for everyone ......
Let me know how many people are going to be at the KC STS
Make a 90 day plan and then do the work..... and get to every event and get people to every event...
Fun Simple and Magical but you do have to WORK but you are working on your fortune so it is So worth it...
On http://www.myherbalife.com/ under retailing/recruiting go to the Daily Methods of Operations
the read these take a look and read and listen to the Total Plan
Thursday, October 28, 2010
What to say
I DON'T KNOW ABOUT THAT....... all I know is I have lost 26 pounds 16 1/2 inches and have been on the products for 11 years and my allergies no longer bother me.....
You need to find out if they are serious and ask if they what to learn about the products or the business.... then you invite them to the next meeting.....
You Have to know the Herbalife Story....
You have to have the RING RING
FUN SIMPLE MAGICAL
You need to find out if they are serious and ask if they what to learn about the products or the business.... then you invite them to the next meeting.....
You Have to know the Herbalife Story....
You have to have the RING RING
FUN SIMPLE MAGICAL
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